I only pack the items below and clothes for 2 days, into my trusty day pack (22-25 litre backpack) as I prefer to travel light and love shopping at the Thai Markets.

  1. Pack a large empty Duffel Bag into your travel partners bag (This is usually full on the return flight)
  2. Factor 50 Sunscreen (waterproof type)
  3. Eyedrops
  4. Insect Repellent Stick (keep the pesky Mosquito’s at bay)
  5. Activated Charcoal Pills (great for hangovers, removing toxins, neutralising poisonings, intestinal gas and even insect bites or skin infections)
  6. Allergy Pills (relief from symptoms associated with allergic reactions such as stings and hayfever)
  7. Black Compression Socks (warm ones) for the flights
  8. Waterproof Backpack Cover + Mobile Pouch
  9. Camera + Cell Phone + Chargers
  10. Waterproof Poncho